Mala is rooted in Hinduism and Buddhism and are meant to help you focus your mind during meditation. The Mala is traditionally made up of 108 beads and is more than just jewelry. It is a powerful and culturally-rich tool to help you meditate. You do not need to be religious or have a spiritual practice to wear a Mala, you can simply wear them as a reminder of personal intention you've set, or when seeking a calmer mind, body, and spirit.
