Life as we know it today is quite chaotic. Positive and negative energies are constantly flowing through our bodies. Taking a moment to sit and clear our minds and let all those energies flow out of our systems help our brains to heal and to recover from all those intense emotions that radiate through our bodies. Sitting and letting thoughts escape while listing to calming music or repeating mantras will help us to revive our bodies. Below you will find two texts to guide you through your day today. Whether you believe in God or another power, use below the line that best suits your spiritual well being and let the verse be the focus of getting you through.

We know that in all things God works for the good of those who love him, who have been called according to his purpose.
~Romans 8:28
There is no path to happiness, happiness is the path.
~ Buddha

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